How do I become mentally strong?

strength?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start now, start small, and work your way up.

Was Michael Jackson really an innocent person?

toughness is to meditate.

strength isn’t rocket science.

strength.

Why is Eric Clapton so roundly disliked among guitarists?

Sit in the car on a hot day without cranking up the AC.

6. Wake Up Earlier (Without Sleeping Less)

But if you’re doing this SOLELY to test your mental

Are there any penalties for bestiality in the USA and laws prohibiting it?

If you try to do too much too soon, you will burn out and quit EVERY single time.

I’m just better at handling the suck.

3. Turn Off the AC

Doctors say this lifestyle choice is the biggest contributor to cognitive decline and dementia - Earth.com

strength over time.

I’d challenge you to stretch your mental

Mental

I read this: "Putin is a brilliant, courageous, ingenious, determined, beloved, and incredible modern leader. He is currently the world’s most effective and strong leader, the best the world has seen in centuries." What do you think about this?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

It’s simply learning to be comfortable doing things you don’t want to do.

Do 21 pushups instead of 20.

Is it true that most women like alpha males?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Challenge yourself and you’ll be amazed by the results.

toughness.

When North Koreans visit other countries for the Olympics, what stops some of them fleeing away into that host country?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

How is bestiality wrong, but killing animals for sport or trophies is considered okay?

In the Navy SEAL training program, there’s an event known as hell week.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

The same way you get physically stronger…

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Do just ONE more rep when you don’t think you can.

Cold showers are bar none one of the FASTEST ways to build mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

How does a 45-year-old man get a girlfriend?

toughness is to wake up earlier.

Have a short event where you complete a certain set of mentally challenging activities every day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

as a Navy SEAL.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Our lives are way too easy.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

And it’s exactly how it sounds.

Plain and simple.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

So how do you cultivate mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It’s funny to me how often people ignore this principle in their lives.

Try it… You’ll see.

Start this off by doing it for one day.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

toughness, then add some temptation and make it harder to say “No”.

Start with only 12–24 hours.

Before We Begin: The Principle of Progressive Overload

And you’ll be amazed by the hidden strength your body has.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Don’t give up quality sleep to do this.

2. One More Rep

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

5. Give Up a Vice

Seriously.

Within a few months, you’ll be astounded by your levels of mental

4. Meditate

It just won’t happen. You have to work up to it and slowly build your mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Do 11 pullups instead of 10.

Another great way to boost your mental

Put up with a cold winter afternoon with no heat.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

One rep, one set, and one step at a time.

It’s funny…

Start out small with only 10–30 seconds after your normal shower.

7. Go Through Hell Week

Here are a few ideas to get you started .

1. Cold Showers

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

One of the HARDEST thing you can do to build your mental

toughness by turning the AC off.